Reflexology:

You will be so happy you have discovered Reflexology. This beautiful and beneficial therapy of working with the feet for overall health has been practised for centuries in many cultures and healing traditions across the world.  It was only the early 20th century that Reflexology became known and practised in the West. Since then it has become a popular treatment for overall health as well as supporting management of and recovery from various conditions.  

Reflexology is a gentle hands on treatment in which the therapist provides a whole body treatment by applying targeted massage techniques to the client’s feet.  Reflexology is a deeply relaxing and versatile treatment that can support the management of and recovery from a range of conditions, as well as supporting those who simply wish to relax, soothe tired feet, and nurture their overall health.

Reflexology is available at Maynooth clinic and Meath clinic.
Reflexology is a relaxing massage targeting reflex points on the feet, effective for reducing stress and supporting sleep, digestion, hormonal balance.

How Does It Work?

All the body’s organs and systems have reflex points in our feet.  This allows the Reflexologist to access the specific body parts and systems that are connected to the symptoms that the client wishes to address - all entirely through their feet.  A Reflexology treatment can also be applied to a person’s hands, ears or face, or a combination of these, if the feet are not accessible.

Importantly, in addition to addressing prevailing symptoms, Reflexology approaches the body as an integrated holistic system, activating all reflex points on the feet in order to stimulate the body's innate healing capacity, balance the nervous system and improve overall circulation. Reflexology is suitable for people of all ages.

Treatment Price

Did you know that if you are with VHI, LAYA or AVIVA you may be eligible for a refund for part of your Reflexology costs, depending on your cover? 
Prices

  • A Reflexology session lasts approx 1 hour (allow 1hr 15mins) 15mins and costs €70.

For those wishing to address a specific issue such as hormonal balance, digestion issues or sleep issues for example, a course of 4-6 treatments is generally recommended.  During the course of treatments the Reflexologist will provide recommendations for some easy, self-care practices the client can employ at home in order to maximise the impacts of the course.  After completing a course of Reflexology treatments, if the client has found the treatment beneficial, they may choose to make Reflexology part of their ongoing self-care regime.  

Benefits of Reflexology

Reflexology has been shown to be effective for: 

  • Relieving the effects of stress and anxiety  

  • Improving sleep 

  • Improving circulation 

  • Balancing and improving digestion/elimination 

  • Supporting pain management 

  • Supporting recovery post-illness  

  • Balancing the hormonal system 

Policies

Please note that in the case of certain conditions you may be asked to receive permission from your doctor before starting/returning to Reflexology.  These include:

  • Cardio-vascular conditions such as heart conditions, phlebitis, thrombosis and hyper or hypotension

  • Haemophilia

  • Cancer

  • Epilepsy

  • Post-surgery

To protect their clients, Reflexologists cannot treat feet that are currently suffering from contagious infections such as athlete's foot.

It is recommended to avoid alcohol before a Reflexology treatment to avoid dehydration. 

Cancellations

Life is life; sometimes impossible to avoid cancellations.  We ask that you cancel with as much notice as possible.  Cancellations of less than 12 hours will require full payment before rebooking.

  • There is a wonderful sense of stillness and depth in Cliona's classes and she creates a very safe and accepting space. I live almost an hour away but happily travel weekly to Qi Gong classes such is the quality of teaching and learning there - Orfhlaith.

  • I had a beautiful reflexology and Quantum Coherence Therapy Treatment with Cliona. She used some points on my face and then on the feet. I was deeply relaxed and felt held in safety and deep care. I recommend sessions with Cliona as a part of regular self care to everyone. I will be back - Kam.

  • I love Cliona’s energy. Her reflexology with Quantum Coherence energy therapy is beautiful. You could stay there all day - Nora.

  • I had a reflexology treatment with Cliona to address my anxiety, tiredness, and stress. The experience was truly wonderful; I felt completely relaxed, as if my body and mind had been reset. Cliona's welcoming and kind demeanor, coupled with her magical touch, made the session a delight - Christine.

  • I recently had a reflexology treatment with Cliona & I would highly recommend it. Cliona has a lovely way of making you feel very relaxed & safe. I still have a deep sense of relaxation & will be adding this lovely treatment to my self care -Judith.

  • Cliona has a very special gift for reflexology. I felt a sense of deep relaxation and feel totally refreshed after. The studio is very welcoming and comfortable. Highly recommend -Lorna.

  • From the moment I arrived, the warmth and welcome from Cliona was so lovely and she holds an incredible healing space and so professional. I felt supported, warm and very relaxed. She is an amazing reflexologist and her gentle approach offers a profound and deep healing. I felt so grounded and so relaxed for days after -Sonya.